A yam is a vegetable that looks similar to a sweet potato but it has a different nutritional value. It is a very useful and nutritious vegetable that is even used as staple food in some regions for survival. It can be stored up to even 6...

A nutritious crop that is often mistaken as a sweet potato, yam is a plant species under the Dioscoreaceae family. This crop is considered as a vegetable since it is rich in vitamins and minerals like potassium, vitamin B6, dietary fiber...