A nutritious crop that is often mistaken as a sweet potato, yam is a plant species under the Dioscoreaceae family. This crop is considered as a vegetable since it is rich in vitamins and minerals like potassium, vitamin B6, dietary fiber and vitamin C. Because of the nutritional value of this vegetable, many people like to enjoy dishes that contain yams to protect them against different illnesses such as heart disease and osteoporosis. Baking is a simple and easy way of preparing the crop. In order to know how to bake a yam, it is important to have ideas about the various recipes that contain the crop.
Recommended Cooking Time and Temperature
When baking the vegetable, you need to allot enough time since the recommended cooking time for a yam is 45 minutes to an hour. To lessen the cooking time, you can boil it before putting the crop in an oven. Additionally, the temperature should be limited to 350 degrees Fahrenheit to 400 degrees Fahrenheit.
Southern Peach Yam Bake
The main ingredients for this dessert are two cans of yams and a can of peaches. To improve the taste of the dish, you need ½ cup brown sugar, two tablespoons butter, three tablespoons flour and ½ teaspoon nutmeg. You can also include ½ cup pecans and ½ cup marshmallows to enhance the flavor of the dessert.
Mix the sugar, butter, nutmeg, pecans and butter. Transfer the mixture in a food processor and process it for three minutes. Grease a baking dish. Place the fruits and the vegetables inside the dish and top with the sugar mixture. Add the marshmallows. Preheat oven to 350 degrees Fahrenheit and cook for half hour.
Baked Yam and Pineapple
To make this luscious dessert, you should have five cups mashed yams, a cup of pineapple tidbits, ¼ cup soft butter, a teaspoon of salt, ¼ pound marshmallows and ¼ cup pecan halves. In addition to these ingredients, you need a tablespoon of brown sugar, ½ teaspoon rum flavoring and ¼ cup halved cherries. Mix the rum flavoring, brown sugar and cherries in a bowl. Add the remaining ingredients except for the crops and mix. Transfer the mashed vegetables in a baking dish. Top the vegetables with the mixture. Set the oven t0 350 degrees Fahrenheit and preheat. Place the baking dish in the oven and cook for 40 minutes. Check the dessert every five minutes. The dessert is done as soon as the color of the mixture becomes brown.