Asparagus is a highly nutritious vegetable with lots of uses in culinary arts. Aside from grilling and other methods of cooking, baking is one of the best ways to bring out the pleasant taste of this simple ingredient. More importantly, it is very good for the health. Based on research, it is a good source of vital nutrients like dietary fibers, potassium as well as folic acid. Learn how to bake asparagus and be able to enjoy its rich nutritional value as well as its deliciously good taste.
Before you can cook a simple yet tasty baked asparagus dish, you need to prepare several important ingredients. These include 2-tablespoons of olive oil and 2-pounds of frozen asparagus. Likewise, get at least 2-tablespoons of soy sauce. If this is not available, you can use tamari as an alternative. For the seasoning, set aside at least 3-tablespoons of salt as well as 3-tablespoons of pepper. After gathering all these important items, you can go straight ahead with the following steps.
Baking can be a messy way of cooking, especially if you do not know the right thing to do. If you wish to bake this easy dish, you need to place aluminum foil on top of the baking pan first. By doing this, cleaning is easier later on, particularly when the cooking process is over. In a small container, combine soy sauce with olive oil. Mix tamari with olive oil if there is no soy sauce available. Stir the mixture until the ingredients are distributed evenly. After that, pour it right onto the aluminum foil.
Get the fresh asparagus and then prepare it for cleaning. Before washing, try to snap the ends first and then throw them. Wash the vegetable thoroughly using cool water. While doing this, you can pre-heat the oven to 350 degrees Fahrenheit. Leave for at least 5 to 10 minutes in order for the oven to warm up completely. After washing the asparagus, roll the pieces into the special mixture. Be sure that each piece receives enough flavors for tastier results. Season the dish with pepper and salt.
Place the baking pan inside the pre-heated oven. Bake for approximately 10 to 15 minutes. Do not overcook to maintain the desirable texture and taste of the vegetable. This simple but tasty dish goes perfectly well with other dishes including different kinds of chicken, beef and pork recipes. Serve in a nice clean plate and enjoy. This is guaranteed to be a fast, easy and healthy way of preparing food.
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How To Bake Asparagus