Salmon steak is one of the popular cuts that are used in preparing special and hearty seafood dishes. Salmon is a very popular ingredient because it is rich in minerals as well as vitamins like omega-3 fatty acids, which is helpful in lowering the blood cholesterol. The steak can be baked in a conventional oven or microwave oven to retain its flavor. To know how to bake salmon steaks, it is important to look at recipes that contain the seafood. Additionally, it is also essential to know the required temperature and time for baking the steaks.
Recommended Cooking Time and Temperature
To avoid overcooking fish steaks, it is important to keep the temperature around 350 degrees Fahrenheit to 400 degrees Fahrenheit. When it comes to the recommended cooking time, it should be based on the thickness of a steak. For instance, an inch steak should be baked for 10 minutes to 15 minutes in an oven that was preheated to the mentioned temperature.
Baked Salmon with Cheese Sauce
If you want to learn how to bake salmon steaks, you should try this recipe because it is simple and easy. The ingredients for this recipe are six steaks, a tablespoon of lemon juice, a chopped onion, a teaspoon of salt, ½ teaspoon pepper and ¼ cup melted butter. To make the cheese sauce, you need three tablespoons butter, three tablespoons flour, 1 ½ cup milk and a cup of grated cheese.
Arrange the steaks in a baking dish. Pour lemon juice over the steaks and add the onion as well as the melted butter. Season with pepper and salt. Set the oven to 375 degrees Fahrenheit and preheat. Place the dish in the oven and cook for 40 minutes. Remove from the oven and set aside.
Heat a pan over medium fire. Add the butter and melt. Add the milk, flour and grated cheese. Stir until the mixture becomes smooth. Top the steaks with the sauce and serve.
Salmon Steaks Baked in Wine
The ingredients for this dish are four one inch thick steaks, ¾ cup dry white wine, ¼ teaspoon salt, ¼ teaspoon pepper and a teaspoon of chopped tarragon. Set the oven to 400 degrees Fahrenheit and preheat. Put the steaks in a baking dish. Pour the wine in the dish and sprinkle with tarragon. Season with salt and pepper. Place inside the oven and cook for 10 minutes to 15 minutes. The recipe is good for four individuals.