How to Bake Tilapia

Tilapia is a fish that is rich in omega 3-fatty acids and omega 6-fatty acids, which are helpful to reduce blood cholesterol. This seafood can be prepared and cooked in less than an hour and it is not expensive. Baking is one of the most common methods of cooking the fish. In order to learn how to bake tilapia and to ensure that it is properly prepared, it is essential to know the recommended baking time as well as temperature for this tasty fish.

Recommended Time and Temperature

Remember that tilapia is one of the most delicate seafood so it is important that you avoid overcooking the fish. When preparing baked tilapia, always set the temperature of the oven to 300 degrees Fahrenheit up to 400 degrees Fahrenheit and do not exceed. When it comes to the recommended time, the seafood can be baked for 15 minutes to 20 minutes if covered and 30 minutes to 40 minutes if uncovered. To help you with the ingredients that can enhance the flavor of the fish, you can follow the steps and pointers in the recipes given below.

Baked Tilapia in Garlic and Olive Oil

The ingredients for the dish are four tilapia fillets, four cloves crushed garlic and three tablespoons olive oil. Additionally, you need a chopped onion and ¼ teaspoon cayenne pepper. Wash the fillets and pat dry. Rub the seafood with garlic and arrange in a bowl. Add the olive oil into the dish and top the fillets with onion. Place inside the refrigerator for six hours to eight hours.

Preheat oven to 175 degrees Celsius or 350 degrees Fahrenheit. Remove the seafood from the marinade and arrange in a baking dish. Pour the marinade over the fillets and season with ¼ teaspoon white pepper and ¼ teaspoon cayenne. Place the baking dish in the oven and cook for 30 minutes. Serve immediately.

Easy Baked Tilapia

For this recipe, you need four tilapia fillets, three tablespoons melted butter, three tablespoons lemon juice, 1 ½ teaspoons garlic powder and 1/8 teaspoon salt. Aside from these, the dish contains two tablespoons drained capers, ½ teaspoon dried oregano and 1/8 teaspoon paprika. Put the fillets in a baking dish. Mix the lemon juice, butter, salt and garlic powder in a bowl. Top the fillets with the mixture and add the paprika, oregano and capers. Preheat oven to 400 degrees Fahrenheit and bake the fish for 20 minutes to 30 minutes. Serve with rice.

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